Pilates emphasizes proper postural alignment, core strength and muscle balance for all levels of physical activity.
Pilates Mat is the Pilates method performed on a mat using equipment such as Magic Circle, Theraband, Foamroll.
Pilates Reformer is the Pilates method performed on an apparatus designed with a system of springs and pulleys that allows an exercise to become easier or more challenging based on the choice of setup.The main difference between Mat Pilates and Reformer Pilates is the use of your body for resistance versus springs and straps.
As Joseph Pilates said who is the inventor of the method: “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions”.
MORE WORKOUTS
Boxing
Boxing Challenge is a high-intensity workout that builds fitness, strength, and coordination combining basic boxing techniques with functional and bodyweight exercises.
Calisthenics
Calisthenics will help you to increase your strength and flexibility, through impressive and demanding movements since it is a form of strength training consisting of a variety of movements that exercise large muscle groups.
Cross Training
Cross Training varies your fitness program by combining different types of exercise activities with goal to maximize your fitness level. Includes cardio and strength exercises using various equipment.
Pilates Mat & Reformer
Pilates is a method of repetitive exercises that consists of low-impact flexibility and muscular strength and endurance movements.
Strength
Strength training is a combination of Weight Lifting and Calisthenics exercises aiming to increase your muscle strength for the whole body.
STRENGTH & CONDITIONING
Through a variety of training systems, it combines strength optimization with cardiorespiratory endurance, explosiveness, and speed.
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