Functional training will improve your body’s muscle strength and boost your metabolism.
- Variety of Exercises
- Increase Muscle Strength & Boosts Metabolism
- Suitable for all psychical activity levels
- Activates the whole body
A functional workout typically consists of compound exercises which require more than one muscle group to work together. All workouts can be adjusted to all fitness levels (Beginner, Intermediate, Advanced) in order each trainee to be able to receive the training benefits into the maximum level.
MORE WORKOUTS
Boxing
Boxing Challenge is a high-intensity workout that builds fitness, strength, and coordination combining basic boxing techniques with functional and bodyweight exercises.
Calisthenics
Calisthenics will help you to increase your strength and flexibility, through impressive and demanding movements since it is a form of strength training consisting of a variety of movements that exercise large muscle groups.
Cross Training
Cross Training varies your fitness program by combining different types of exercise activities with goal to maximize your fitness level. Includes cardio and strength exercises using various equipment.
Pilates Mat & Reformer
Pilates is a method of repetitive exercises that consists of low-impact flexibility and muscular strength and endurance movements.
Strength
Strength training is a combination of Weight Lifting and Calisthenics exercises aiming to increase your muscle strength for the whole body.
STRENGTH & CONDITIONING
Through a variety of training systems, it combines strength optimization with cardiorespiratory endurance, explosiveness, and speed.
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