A calisthenics workout consists of bodyweight & gymnastic exercises.
The exercises that we execute are based on Gymnastics such as handstands, parallel bars, still rings, pommel horse, horizontal bar and flexibility exercises such as bridge progressions, leg splits etc.
Calisthenics exercise will help you increase your muscle strength, coordination, flexibility and mobility.
MORE WORKOUTS
Boxing
Boxing Challenge is a high-intensity workout that builds fitness, strength, and coordination combining basic boxing techniques with functional and bodyweight exercises.
Calisthenics
Calisthenics will help you to increase your strength and flexibility, through impressive and demanding movements since it is a form of strength training consisting of a variety of movements that exercise large muscle groups.
Cross Training
Cross Training varies your fitness program by combining different types of exercise activities with goal to maximize your fitness level. Includes cardio and strength exercises using various equipment.
Pilates Mat & Reformer
Pilates is a method of repetitive exercises that consists of low-impact flexibility and muscular strength and endurance movements.
Strength
Strength training is a combination of Weight Lifting and Calisthenics exercises aiming to increase your muscle strength for the whole body.
STRENGTH & CONDITIONING
Through a variety of training systems, it combines strength optimization with cardiorespiratory endurance, explosiveness, and speed.
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