Boxing Challenge is a high-intensity workout that builds fitness, strength, and coordination combining basic boxing techniques with functional and bodyweight exercises.

Calisthenics will help you to increase your strength and flexibility, through impressive and demanding movements since it is a form of strength training consisting of a variety of movements that exercise large muscle groups.

Cross Training varies your fitness program by combining different types of exercise activities with goal to maximize your fitness level. Includes cardio and strength exercises using various equipment.

Functional training will improve your body’s muscle strength and boost your metabolism.

Kangoo Jumps is an amazing and safe cardio workout consisting of specially designed boots and licensed fitness programs.

Pilates is a method of repetitive exercises that consists of low-impact flexibility and muscular strength and endurance movements.

Strength training is a combination of Weight Lifting and Calisthenics exercises aiming to increase your muscle strength for the whole body.

Yoga Flexibility is a dynamic workout that includes flexibility & mobility exercises and it is based on the Vinyasa Yoga practice philosophy. The session has 75' minutes duration and combines passive and active flexibility. At the same time we exercise our breath control and movement flow skills.