A Strength workout typically consists of compound exercises such as Squat, Deadlifts, Lunges, Front & Back Levers, Planche, Muscle ups which require more than one muscle group to work together.
Basic Benefits:
- Empower your upper body & legs.
- Increase your Muscle Strength.
- Boost your metabolism.
- Improve your Balance & Coordination
MORE WORKOUTS
Boxing
Boxing Challenge is a high-intensity workout that builds fitness, strength, and coordination combining basic boxing techniques with functional and bodyweight exercises.
Calisthenics
Calisthenics will help you to increase your strength and flexibility, through impressive and demanding movements since it is a form of strength training consisting of a variety of movements that exercise large muscle groups.
Cross Training
Cross Training varies your fitness program by combining different types of exercise activities with goal to maximize your fitness level. Includes cardio and strength exercises using various equipment.
Pilates Mat & Reformer
Pilates is a method of repetitive exercises that consists of low-impact flexibility and muscular strength and endurance movements.
Strength
Strength training is a combination of Weight Lifting and Calisthenics exercises aiming to increase your muscle strength for the whole body.
STRENGTH & CONDITIONING
Through a variety of training systems, it combines strength optimization with cardiorespiratory endurance, explosiveness, and speed.
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