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Συγχαρητήρια, το Πρώτο Βήμα έγινε.

Το πρώτο μάθημά σου είναι δωρεάν. Συμπλήρωσε τη φόρμα επικοινωνίας και θα σε καλέσουμε για να κλείσουμε μια προπόνηση με τους γυμναστές μας.

Φόρμα επικοινωνίας για μάθημα γνωριμίας

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#bodychallenge

Hi Everyone!!
This is September’s Schedule ...

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Hi Everyone!!
This is September’s Schedule & Periodization..🔥

We ❤️ Handstands!!!🐒
Arm balances with ...

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We ❤️ Handstands!!!🐒
Arm balances with @angel_giannouli_yoga every Tuesday..!

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer

Pay attention to the details🔥
This makes ...

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Pay attention to the details🔥
This makes the experience unique..
This builds a mindset of success..

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer

Working on your flexibility can be fundamental for...

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Working on your flexibility can be fundamental for achieving your goals:
1. Hypertrophy & Strength
2. Handstand progressions
3. Movement practice(that requires mobility)
4. Avoid injuries

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer

🔥3 Pillars of our Training Concept:
1. ...

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🔥3 Pillars of our Training Concept:
1. Science based workout Protocols
2. High Quality Equipment-Environment
3. Personalized Guidance

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #kangoojumps #movement #pilates #Reformer

Never miss your DeadLifts..One of the most ...

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Never miss your DeadLifts..One of the most fundamental weightlifting movement patterns with plenty of benefits🔥

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement

Head in Handstand🐒 with @angel_giannouli_yoga ...

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Head in Handstand🐒 with @angel_giannouli_yoga & @dimitris_bodychallenge

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement

Our Trainers playing around with some
...

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Our Trainers playing around with some
“Acro-Calisthenics” Skills..🐒

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer

New Project in progress..💪

...

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New Project in progress..💪

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer

Strength / Control / Mobility
Join our Pilates...

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Strength / Control / Mobility
Join our Pilates Reformer Sessions✌️

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer

Rest time..well deserved!

#gymnastics ...

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Rest time..well deserved!

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement

🔥Body Challenge Gang🔥
This Team ...

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🔥Body Challenge Gang🔥
This Team Rocks👊..Great photo shooting today..

@dimitris_bodychallenge @andrea_assim @achi_oiko @antonis.vslks @alexia_gherasim @marios__lzrs @george_dorlis