FIRST TIME

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Συμπλήρωσε τη φόρμα επικοινωνίας και θα σε καλέσουμε για να κλείσουμε μια προπόνηση με τους γυμναστές μας.

Φόρμα επικοινωνίας για το πρώτο μάθημα

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#bodychallenge

L-sit gathering 🤸🏻

#gymnastics ...

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L-sit gathering 🤸🏻

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer #olympiclifting

New Schedule, new periodization, same workout ...

30 1

New Schedule, new periodization, same workout routine! Book your spots - reach your goals - get stronger!

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #reformer

Join the queue for a snatch. Once you see results,...

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Join the queue for a snatch. Once you see results, it becomes an addiction.

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer #olympiclifting

Merry Christmas and …happy workout! ...

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Merry Christmas and …happy workout! 🎄💪🏻

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #reformer

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Instagram post 18028491472775751

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Instagram post 17923973909734056

Straddle handstand range 🤸🏻

...

70 1

Straddle handstand range 🤸🏻

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer

Behind the scenes, it’s all about technique
...

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Behind the scenes, it’s all about technique

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer

We ❤️ Handstands!!!🐒
Arm balances with ...

92 2

We ❤️ Handstands!!!🐒
Arm balances with @angel_giannouli_yoga every Tuesday..!

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer

Pay attention to the details🔥
This makes ...

76 7

Pay attention to the details🔥
This makes the experience unique..
This builds a mindset of success..

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer

Working on your flexibility can be fundamental for...

87 15

Working on your flexibility can be fundamental for achieving your goals:
1. Hypertrophy & Strength
2. Handstand progressions
3. Movement practice(that requires mobility)
4. Avoid injuries

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer

🔥3 Pillars of our Training Concept:
1. ...

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🔥3 Pillars of our Training Concept:
1. Science based workout Protocols
2. High Quality Equipment-Environment
3. Personalized Guidance

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #kangoojumps #movement #pilates #Reformer

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