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CONTACT

Lycabettus Gym

Neapoli Gym

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FLEXIBILITY2
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#bodychallenge
December periodization is on 🔥
Schedule your workouts 💪🏻

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation 
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #reformer
Behind the scenes, it’s all about technique

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation 
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer
We ❤️ Handstands!!!🐒
Arm balances with @angel_giannouli_yoga every Tuesday..!

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation 
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer
Pay attention to the details🔥
This makes the experience unique..
This builds a mindset of success..

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation 
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer
Working on your flexibility can be fundamental for achieving your goals:
1. Hypertrophy & Strength 
2. Handstand progressions
3. Movement practice(that requires mobility)
4. Avoid injuries

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation 
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer
🔥3 Pillars of our Training Concept:
1. Science based workout Protocols
2. High Quality Equipment-Environment 
3. Personalized Guidance 

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation 
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #kangoojumps #movement #pilates #Reformer
Never miss your DeadLifts..One of the most fundamental weightlifting movement patterns with plenty of benefits🔥

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation 
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement
Head in Handstand🐒 with @angel_giannouli_yoga & @dimitris_bodychallenge 

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation 
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement
Our Trainers playing around with some 
“Acro-Calisthenics” Skills..🐒

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation 
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer
New Project in progress..💪 

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation 
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer
Strength / Control / Mobility
Join our Pilates Reformer Sessions✌️ 

#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation 
#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer