Primarily a cardio exercise, but it also strengthens the muscles in the core and lower body and will keep you tuned and interested in fitness.
Basic Benefits:
-Core Empowerment
-Boost Cardiovascular Health
-Boost Metabolism
-Improve Balance & Coordination
-Decrease Stress & Boost your Self-Esteem
MORE WORKOUTS
Boxing
Boxing Challenge is a high-intensity workout that builds fitness, strength, and coordination combining basic boxing techniques with functional and bodyweight exercises.
Calisthenics
Calisthenics will help you to increase your strength and flexibility, through impressive and demanding movements since it is a form of strength training consisting of a variety of movements that exercise large muscle groups.
Cross Training
Cross Training varies your fitness program by combining different types of exercise activities with goal to maximize your fitness level. Includes cardio and strength exercises using various equipment.
Kangoo Jumps
Kangoo Jumps is an amazing and safe cardio workout consisting of specially designed boots and licensed fitness programs.
Pilates Mat & Reformer
Pilates is a method of repetitive exercises that consists of low-impact flexibility and muscular strength and endurance movements.
Strength
Strength training is a combination of Weight Lifting and Calisthenics exercises aiming to increase your muscle strength for the whole body.
Let's meet!
#bettereveryday
Contact
T: 215 5651444
M: 6936 719 888
Working Hours
Mon to Fri: 7:30 am — 1:00 am
Sat: 9:00 am — 1:00 am
Sun: 9:00 am — 11:30 pm
Locations
Neapoli Gym: Armatolon & Klefton 22, 11471 Athens
Lycabettus Gym: Michail Mela 5, 11521 Athens