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Straddle handstand range 🤸🏻

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61 1
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Straddle handstand range 🤸🏻 #gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer

December periodization is on 🔥
Schedule ...

14 0
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December periodization is on 🔥 Schedule your workouts 💪🏻 #gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #reformer

Behind the scenes, it’s all about technique
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Behind the scenes, it’s all about technique #gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer

We ❤️ Handstands!!!🐒
Arm balances with ...

91 2
Open
We ❤️ Handstands!!!🐒 Arm balances with @angel_giannouli_yoga every Tuesday..! #gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer

Pay attention to the details🔥
This makes ...

75 7
Open
Pay attention to the details🔥 This makes the experience unique.. This builds a mindset of success.. #gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer

Working on your flexibility can be fundamental for...

87 15
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Working on your flexibility can be fundamental for achieving your goals: 1. Hypertrophy & Strength 2. Handstand progressions 3. Movement practice(that requires mobility) 4. Avoid injuries #gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer

🔥3 Pillars of our Training Concept:
1. ...

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🔥3 Pillars of our Training Concept: 1. Science based workout Protocols 2. High Quality Equipment-Environment 3. Personalized Guidance #gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #kangoojumps #movement #pilates #Reformer

Never miss your DeadLifts..One of the most ...

99 3
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Never miss your DeadLifts..One of the most fundamental weightlifting movement patterns with plenty of benefits🔥 #gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement

Head in Handstand🐒 with @angel_giannouli_yoga ...

97 3
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Head in Handstand🐒 with @angel_giannouli_yoga & @dimitris_bodychallenge #gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement

Our Trainers playing around with some
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112 4
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Our Trainers playing around with some “Acro-Calisthenics” Skills..🐒 #gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer

New Project in progress..💪

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78 6
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New Project in progress..💪 #gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer
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