{"id":1921,"date":"2022-08-29T12:23:58","date_gmt":"2022-08-29T09:23:58","guid":{"rendered":"https:\/\/bodychallenge.gr\/?page_id=1921"},"modified":"2024-09-05T08:31:17","modified_gmt":"2024-09-05T05:31:17","slug":"free-class","status":"publish","type":"page","link":"https:\/\/bodychallenge.gr\/en\/free-class\/","title":{"rendered":"FIRST TIME"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1921\" class=\"elementor elementor-1921\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bc8c9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bc8c9e\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1901202\" data-id=\"1901202\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a7f8b5 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1a7f8b5\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-thumbs-up\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b353eba elementor-widget elementor-widget-heading\" data-id=\"b353eba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Congratulations, you took the 1st step<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3a3b86 elementor-widget elementor-widget-heading\" data-id=\"c3a3b86\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u03a3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b5 \u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50654bb elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"50654bb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 20 16&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cg transform=&#039;translate(-12.000000, 0)&#039;%3E%3Cpath d=&#039;M28,0L10,18&#039;\/%3E%3Cpath d=&#039;M18,0L0,18&#039;\/%3E%3Cpath d=&#039;M48,0L30,18&#039;\/%3E%3Cpath d=&#039;M38,0L20,18&#039;\/%3E%3C\/g%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c932dc elementor-widget elementor-widget-heading\" data-id=\"5c932dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u03a6\u03cc\u03c1\u03bc\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e164f36 elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"e164f36\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\" action=\"\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"1921\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"e164f36\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"FIRST TIME - Body Challenge Gym\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"1921\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name *\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email*\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-number elementor-field-group elementor-column elementor-field-group-field_c704346 elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_c704346\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tPhone\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t<input type=\"number\" name=\"form_fields[field_c704346]\" id=\"form-field-field_c704346\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Phone *\" required=\"required\" min=\"\" max=\"\" >\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_05ab87d elementor-col-100 elementor-sm-50\">\n\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Cross Training\" id=\"form-field-field_05ab87d-0\" name=\"form_fields[field_05ab87d]\"> <label for=\"form-field-field_05ab87d-0\">Cross Training<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Functional\" id=\"form-field-field_05ab87d-1\" name=\"form_fields[field_05ab87d]\"> <label for=\"form-field-field_05ab87d-1\">Functional<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Calisthenics\" id=\"form-field-field_05ab87d-2\" name=\"form_fields[field_05ab87d]\"> <label for=\"form-field-field_05ab87d-2\">Calisthenics<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Strength\" id=\"form-field-field_05ab87d-3\" name=\"form_fields[field_05ab87d]\"> <label for=\"form-field-field_05ab87d-3\">Strength<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Boxing Challenge\" id=\"form-field-field_05ab87d-4\" name=\"form_fields[field_05ab87d]\"> <label for=\"form-field-field_05ab87d-4\">Boxing Challenge<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Pilates Mat\" id=\"form-field-field_05ab87d-5\" name=\"form_fields[field_05ab87d]\"> <label for=\"form-field-field_05ab87d-5\">Pilates Mat<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Reformer\" id=\"form-field-field_05ab87d-6\" name=\"form_fields[field_05ab87d]\"> <label for=\"form-field-field_05ab87d-6\">Reformer<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-191e586 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"191e586\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc8e9c9\" data-id=\"dc8e9c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e992745 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e992745\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f07fe38\" data-id=\"f07fe38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78b2e2c elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"78b2e2c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Instagram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3147fd7 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3147fd7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">#bodychallenge<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1d2a14a\" data-id=\"1d2a14a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-262fd01 art-color-scheme-second elementor-widget elementor-widget-art-button\" data-id=\"262fd01\" data-element_type=\"widget\" data-widget_type=\"art-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"art-button-widget\"><div class=\"art-button-widget__wrap\"><a class=\"art-button-primary\" href=\"https:\/\/www.instagram.com\/bodychallenge_gym\/\" target=\"_blank\" rel=\"noopener\">Follow us @bodychallenge_gym<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-626f2eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"626f2eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0930469\" data-id=\"0930469\" data-element_type=\"column\">\n\t\t\t<div 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data-options=\"{&quot;carousel&quot;:[true,true,false,false,true,1],&quot;avatars&quot;:{&quot;bodychallenge_gym&quot;:&quot;https:\\\/\\\/scontent-hel3-1.xx.fbcdn.net\\\/v\\\/t51.2885-15\\\/31941490_1889101837815244_4676220148317683712_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=86c713&amp;_nc_ohc=5xgTBqIkc08AX_1EYkw&amp;_nc_ht=scontent-hel3-1.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AfAlz9L06BINzO_SkzfWtzWArCsCBxTWM0I0dHTcMhPmOA&amp;oe=64D77085&quot;,&quot;LCLbodychallenge_gym&quot;:1},&quot;lightboxcomments&quot;:20,&quot;colsmobile&quot;:2,&quot;colstablet&quot;:&quot;3&quot;,&quot;captionsize&quot;:12,&quot;captionlength&quot;:50}\" data-sbi-flags=\"favorLocal,gdpr\">\n\n\n    <div id=\"sbi_images\" style=\"padding: 15px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18012770704991244\" data-date=\"1707318435\" data-numcomments=\"0\"  >\n    <div class=\"sbi_inner_wrap\" >\n        <div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n\t\t    \t\t    <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t\t    \n            <div   class=\"sbi_link\" >\n                <div class=\"sbi_hover_top\">\n\t\t\t\t    \t\t\t\t                            <p class=\"sbi_caption\">L-sit   gathering   \ud83e\udd38\ud83c\udffb<br> \n <br> \n #gymnastics  ...<\/p>\n\t\t\t\t                    <\/div>\n\t\t\t                    <div class=\"sbi_hover_bottom\" >\n\t\t\t\t    \t\t\t\t                            <div class=\"sbi_meta\">\n                    <span class=\"sbi_likes\" >\n                        <svg  class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>                        67<\/span>\n                            <span class=\"sbi_comments\" >\n                        <svg  class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>                        0<\/span>\n                        <\/div>\n\t\t\t\t                    <\/div>\n                <a class=\"sbi_link_area nofancybox\" href=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t39.30808-6\/426294474_18407869168053594_5612073481068855177_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=zwZU2ge7cFEAX84XLgm&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBSzFCLS7G7KvD4pCET56zkqJOPZielG_vJXD8-DcbQsw&amp;oe=65CA75D2\" rel=\"nofollow noopener\" data-lightbox-sbi=\"\" data-title=\"L-sit gathering \ud83e\udd38\ud83c\udffb&lt;br&gt;&lt;br&gt;#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation &lt;br&gt;#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer #olympiclifting\" data-video=\"\" 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Book your spots - reach your goals - get stronger! &lt;br&gt;&lt;br&gt;#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation &lt;br&gt;#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #reformer\" data-video=\"\" data-carousel=\"{&quot;data&quot;:[{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/424539624_18406321234053594_8344444801237377503_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=6AvKVQrP43EAX-QGI17&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfCzaFkNnzjFarwFAz5dBBSFHINkzkifDYy_lQf_AlwjUA&amp;oe=65C9F647&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/424699127_18406321243053594_2314750828709099331_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=SPOZziGtEpwAX8upW1Z&amp;_nc_oc=AQlpf2Is9Ma_2aedr22LOn7_yqcC4Gz2j1D_mYkJbTIFvbOJAma4SSUkeqQnp3OnRG0&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDoGZUC71QBL1HD2OKhdEkS4A-4mz-P0AcUH4rzyhPD2w&amp;oe=65C8BF50&quot;}],&quot;vid_first&quot;:false}\" data-id=\"sbi_18039834700645800\" data-user=\"bodychallenge_gym\" data-url=\"https:\/\/www.instagram.com\/p\/C2sV1kaM1uE\/\" data-avatar=\"https:\/\/scontent-hel3-1.xx.fbcdn.net\/v\/t51.2885-15\/31941490_1889101837815244_4676220148317683712_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=86c713&amp;_nc_ohc=5xgTBqIkc08AX_1EYkw&amp;_nc_ht=scontent-hel3-1.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AfAlz9L06BINzO_SkzfWtzWArCsCBxTWM0I0dHTcMhPmOA&amp;oe=64D77085\" data-account-type=\"business\" target=\"_blank\">\n                    <span class=\"sbi-screenreader\">Open<\/span>\n\t\t\t\t                    <\/a>\n            <\/div>\n\n            <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C2sV1kaM1uE\/\" target=\"_blank\" rel=\"nofollow noopener\" data-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t39.30808-6\/424539624_18406321234053594_8344444801237377503_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=6AvKVQrP43EAX-QGI17&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfCzaFkNnzjFarwFAz5dBBSFHINkzkifDYy_lQf_AlwjUA&#038;oe=65C9F647\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/424539624_18406321234053594_8344444801237377503_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=6AvKVQrP43EAX-QGI17&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfCzaFkNnzjFarwFAz5dBBSFHINkzkifDYy_lQf_AlwjUA&amp;oe=65C9F647&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/424539624_18406321234053594_8344444801237377503_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=6AvKVQrP43EAX-QGI17&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfCzaFkNnzjFarwFAz5dBBSFHINkzkifDYy_lQf_AlwjUA&amp;oe=65C9F647&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/424539624_18406321234053594_8344444801237377503_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=6AvKVQrP43EAX-QGI17&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfCzaFkNnzjFarwFAz5dBBSFHINkzkifDYy_lQf_AlwjUA&amp;oe=65C9F647&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/424539624_18406321234053594_8344444801237377503_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=6AvKVQrP43EAX-QGI17&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfCzaFkNnzjFarwFAz5dBBSFHINkzkifDYy_lQf_AlwjUA&amp;oe=65C9F647&quot;}\">\n                <img decoding=\"async\" src=\"https:\/\/bodychallenge.gr\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"New Schedule, new periodization, same workout routine! Book your spots - reach your goals - get stronger! #gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #reformer\">\n            <\/a>\n        <\/div>\n\n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info\">\n\n\t\t        \n\t\t        \n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17905042964829378\" data-date=\"1704813963\" data-numcomments=\"0\"  >\n    <div class=\"sbi_inner_wrap\" >\n        <div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n\t\t    \t\t    \t\t    \n            <div   class=\"sbi_link\" >\n                <div class=\"sbi_hover_top\">\n\t\t\t\t    \t\t\t\t                            <p class=\"sbi_caption\">Join   the   queue   for   a   snatch.   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Once you see results, it becomes an addiction. #gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer #olympiclifting\">\n            <\/a>\n        <\/div>\n\n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info\">\n\n\t\t        \n\t\t        \n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18032331193684167\" data-date=\"1703334104\" data-numcomments=\"0\"  >\n    <div class=\"sbi_inner_wrap\" >\n        <div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n\t\t    \t\t    \t\t    \n            <div   class=\"sbi_link\" >\n                <div class=\"sbi_hover_top\">\n\t\t\t\t    \t\t\t\t                            <p class=\"sbi_caption\">Merry   Christmas   and   \u2026happy   workout!  ...<\/p>\n\t\t\t\t                    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24z\"><\/path><\/svg>                        29<\/span>\n                            <span class=\"sbi_comments\" >\n                        <svg  class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>                        0<\/span>\n                        <\/div>\n\t\t\t\t                    <\/div>\n                <a class=\"sbi_link_area nofancybox\" 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class=\"sbi_hover_bottom\" >\n\t\t\t\t    \t\t\t\t                            <div class=\"sbi_meta\">\n                    <span class=\"sbi_likes\" >\n                        <svg  class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>                        70<\/span>\n                            <span class=\"sbi_comments\" >\n                        <svg  class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 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&lt;br&gt;#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_18022849543895526\" data-user=\"bodychallenge_gym\" data-url=\"https:\/\/www.instagram.com\/p\/C0bVzCzM5wc\/\" data-avatar=\"https:\/\/scontent-hel3-1.xx.fbcdn.net\/v\/t51.2885-15\/31941490_1889101837815244_4676220148317683712_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=86c713&amp;_nc_ohc=5xgTBqIkc08AX_1EYkw&amp;_nc_ht=scontent-hel3-1.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AfAlz9L06BINzO_SkzfWtzWArCsCBxTWM0I0dHTcMhPmOA&amp;oe=64D77085\" data-account-type=\"business\" target=\"_blank\">\n                    <span class=\"sbi-screenreader\">Open<\/span>\n\t\t\t\t                    <\/a>\n            <\/div>\n\n            <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C0bVzCzM5wc\/\" target=\"_blank\" rel=\"nofollow noopener\" 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               <img decoding=\"async\" src=\"https:\/\/bodychallenge.gr\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Straddle handstand range \ud83e\udd38\ud83c\udffb#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer\">\n            <\/a>\n        <\/div>\n\n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info\">\n\n\t\t        \n\t\t        \n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18021307756796675\" data-date=\"1697550298\" data-numcomments=\"0\"  >\n    <div class=\"sbi_inner_wrap\" >\n        <div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n\t\t    \t\t    \t\t    \n            <div   class=\"sbi_link\" >\n                <div class=\"sbi_hover_top\">\n\t\t\t\t    \t\t\t\t                            <p class=\"sbi_caption\">Behind   the   scenes,   it\u2019s   all   about   technique<br> \n...<\/p>\n\t\t\t\t                    <\/div>\n\t\t\t                    <div class=\"sbi_hover_bottom\" >\n\t\t\t\t    \t\t\t\t                            <div class=\"sbi_meta\">\n                    <span class=\"sbi_likes\" >\n                        <svg  class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>                        101<\/span>\n                            <span class=\"sbi_comments\" >\n                        <svg  class=\"svg-inline--fa fa-comment 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data-lightbox-sbi=\"\" data-title=\"Behind the scenes, it\u2019s all about technique&lt;br&gt;&lt;br&gt;#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation &lt;br&gt;#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_18021307756796675\" data-user=\"bodychallenge_gym\" data-url=\"https:\/\/www.instagram.com\/p\/CygIetcM6J3\/\" data-avatar=\"https:\/\/scontent-hel3-1.xx.fbcdn.net\/v\/t51.2885-15\/31941490_1889101837815244_4676220148317683712_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=86c713&amp;_nc_ohc=5xgTBqIkc08AX_1EYkw&amp;_nc_ht=scontent-hel3-1.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AfAlz9L06BINzO_SkzfWtzWArCsCBxTWM0I0dHTcMhPmOA&amp;oe=64D77085\" data-account-type=\"business\" target=\"_blank\">\n                    <span class=\"sbi-screenreader\">Open<\/span>\n\t\t\t\t                    <\/a>\n            <\/div>\n\n            <a class=\"sbi_photo\" 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               <img decoding=\"async\" src=\"https:\/\/bodychallenge.gr\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Behind the scenes, it\u2019s all about technique#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer\">\n            <\/a>\n        <\/div>\n\n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info\">\n\n\t\t        \n\t\t        \n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17996694541668029\" data-date=\"1680028201\" data-numcomments=\"2\"  >\n    <div class=\"sbi_inner_wrap\" >\n        <div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n\t\t    \t\t    \t\t    \n            <div   class=\"sbi_link\" >\n                <div class=\"sbi_hover_top\">\n\t\t\t\t    \t\t\t\t                        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               <img decoding=\"async\" src=\"https:\/\/bodychallenge.gr\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"We \u2764\ufe0f Handstands!!!\ud83d\udc12Arm balances with @angel_giannouli_yoga every Tuesday..!#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer\">\n            <\/a>\n        <\/div>\n\n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info\">\n\n\t\t        \n\t\t        \n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18012412897562931\" data-date=\"1679945478\" data-numcomments=\"7\"  >\n    <div class=\"sbi_inner_wrap\" >\n        <div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n\t\t    \t\t    \t\t    \n            <div   class=\"sbi_link\" >\n                <div class=\"sbi_hover_top\">\n\t\t\t\t    \t\t\t\t                            <p class=\"sbi_caption\">Pay   attention   to   the   details\ud83d\udd25<br> \n This   makes  ...<\/p>\n\t\t\t\t                    <\/div>\n\t\t\t                    <div class=\"sbi_hover_bottom\" >\n\t\t\t\t    \t\t\t\t                            <div class=\"sbi_meta\">\n                    <span class=\"sbi_likes\" >\n                        <svg  class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>                        76<\/span>\n                            <span 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href=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.29350-15\/337642698_1366863610774529_2978056256927270133_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=8-Hhhl_ErmkAX9NlCum&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD-xepotxPGXEoScPGbcYxm6E0Vwhc8ETrhgaRBKNuKxA&amp;oe=65CA8C20\" rel=\"nofollow noopener\" data-lightbox-sbi=\"\" data-title=\"Pay attention to the details\ud83d\udd25&lt;br&gt;This makes the experience unique..&lt;br&gt;This builds a mindset of success..&lt;br&gt;&lt;br&gt;#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation &lt;br&gt;#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_18012412897562931\" data-user=\"bodychallenge_gym\" data-url=\"https:\/\/www.instagram.com\/p\/CqTd80vMpui\/\" 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data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/337642698_1366863610774529_2978056256927270133_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=8-Hhhl_ErmkAX9NlCum&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD-xepotxPGXEoScPGbcYxm6E0Vwhc8ETrhgaRBKNuKxA&amp;oe=65CA8C20&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/337642698_1366863610774529_2978056256927270133_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=8-Hhhl_ErmkAX9NlCum&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD-xepotxPGXEoScPGbcYxm6E0Vwhc8ETrhgaRBKNuKxA&amp;oe=65CA8C20&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/337642698_1366863610774529_2978056256927270133_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=8-Hhhl_ErmkAX9NlCum&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD-xepotxPGXEoScPGbcYxm6E0Vwhc8ETrhgaRBKNuKxA&amp;oe=65CA8C20&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/337642698_1366863610774529_2978056256927270133_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=8-Hhhl_ErmkAX9NlCum&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD-xepotxPGXEoScPGbcYxm6E0Vwhc8ETrhgaRBKNuKxA&amp;oe=65CA8C20&quot;}\">\n                <img decoding=\"async\" src=\"https:\/\/bodychallenge.gr\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Pay attention to the details\ud83d\udd25This makes the experience unique..This builds a mindset of success..#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer\">\n            <\/a>\n        <\/div>\n\n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info\">\n\n\t\t        \n\t\t        \n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17999913415728873\" data-date=\"1679423158\" data-numcomments=\"15\"  >\n    <div class=\"sbi_inner_wrap\" >\n        <div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n\t\t    \t\t    \t\t    \n            <div   class=\"sbi_link\" >\n                <div class=\"sbi_hover_top\">\n\t\t\t\t    \t\t\t\t                            <p class=\"sbi_caption\">Working   on   your   flexibility   can   be   fundamental   for...<\/p>\n\t\t\t\t                    <\/div>\n\t\t\t                    <div class=\"sbi_hover_bottom\" >\n\t\t\t\t    \t\t\t\t                            <div class=\"sbi_meta\">\n                    <span class=\"sbi_likes\" >\n                        <svg  class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>                        87<\/span>\n                            <span class=\"sbi_comments\" >\n 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href=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.29350-15\/336982643_177291931760967_2143451869190150332_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=3wV_nHXmV0wAX-bEIDs&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfAy9XET0onh5xEkHTmtDZ3Dbr1ltywuIRU5EkoPJwT9tg&amp;oe=65CA643B\" rel=\"nofollow noopener\" data-lightbox-sbi=\"\" data-title=\"Working on your flexibility can be fundamental for achieving your goals:&lt;br&gt;1. Hypertrophy &amp; Strength &lt;br&gt;2. Handstand progressions&lt;br&gt;3. Movement practice(that requires mobility)&lt;br&gt;4. Avoid injuries&lt;br&gt;&lt;br&gt;#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation &lt;br&gt;#fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_17999913415728873\" data-user=\"bodychallenge_gym\" data-url=\"https:\/\/www.instagram.com\/p\/CqD5tEms0iR\/\" data-avatar=\"https:\/\/scontent-hel3-1.xx.fbcdn.net\/v\/t51.2885-15\/31941490_1889101837815244_4676220148317683712_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=86c713&amp;_nc_ohc=5xgTBqIkc08AX_1EYkw&amp;_nc_ht=scontent-hel3-1.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AfAlz9L06BINzO_SkzfWtzWArCsCBxTWM0I0dHTcMhPmOA&amp;oe=64D77085\" data-account-type=\"business\" target=\"_blank\">\n                    <span class=\"sbi-screenreader\">Open<\/span>\n\t\t\t\t                    <\/a>\n            <\/div>\n\n            <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CqD5tEms0iR\/\" target=\"_blank\" rel=\"nofollow noopener\" data-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.29350-15\/336982643_177291931760967_2143451869190150332_n.jpg?_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=3wV_nHXmV0wAX-bEIDs&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfAy9XET0onh5xEkHTmtDZ3Dbr1ltywuIRU5EkoPJwT9tg&#038;oe=65CA643B\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/336982643_177291931760967_2143451869190150332_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=3wV_nHXmV0wAX-bEIDs&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfAy9XET0onh5xEkHTmtDZ3Dbr1ltywuIRU5EkoPJwT9tg&amp;oe=65CA643B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/336982643_177291931760967_2143451869190150332_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=3wV_nHXmV0wAX-bEIDs&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfAy9XET0onh5xEkHTmtDZ3Dbr1ltywuIRU5EkoPJwT9tg&amp;oe=65CA643B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/336982643_177291931760967_2143451869190150332_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=3wV_nHXmV0wAX-bEIDs&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfAy9XET0onh5xEkHTmtDZ3Dbr1ltywuIRU5EkoPJwT9tg&amp;oe=65CA643B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/336982643_177291931760967_2143451869190150332_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=3wV_nHXmV0wAX-bEIDs&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfAy9XET0onh5xEkHTmtDZ3Dbr1ltywuIRU5EkoPJwT9tg&amp;oe=65CA643B&quot;}\">\n                <img decoding=\"async\" src=\"https:\/\/bodychallenge.gr\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Working on your flexibility can be fundamental for achieving your goals:1. Hypertrophy &amp; Strength 2. Handstand progressions3. Movement practice(that requires mobility)4. Avoid injuries#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer\">\n            <\/a>\n        <\/div>\n\n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info\">\n\n\t\t        \n\t\t        \n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18283195030106617\" data-date=\"1679069603\" data-numcomments=\"15\"  >\n    <div class=\"sbi_inner_wrap\" >\n        <div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n\t\t    \t\t    \t\t    \n            <div   class=\"sbi_link\" >\n                <div class=\"sbi_hover_top\">\n\t\t\t\t    \t\t\t\t                            <p class=\"sbi_caption\">\ud83d\udd253   Pillars   of   our   Training   Concept:<br> \n 1.  ...<\/p>\n\t\t\t\t                    <\/div>\n\t\t\t                    <div class=\"sbi_hover_bottom\" >\n\t\t\t\t    \t\t\t\t                            <div class=\"sbi_meta\">\n                    <span class=\"sbi_likes\" >\n                        <svg  class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>                        107<\/span>\n                            <span class=\"sbi_comments\" >\n                        <svg  class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>                        15<\/span>\n                        <\/div>\n\t\t\t\t                    <\/div>\n                <a class=\"sbi_link_area nofancybox\" href=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.29350-15\/336135925_902959710826866_7940084619100307067_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=UAVSgoZdgFsAX9-oPri&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDZX1HHBDXhI74fgegqKDCZZ9na74mOoKvKy7V0Q6cJDA&amp;oe=65CA1A08\" rel=\"nofollow noopener\" data-lightbox-sbi=\"\" data-title=\"\ud83d\udd253 Pillars of our Training Concept:&lt;br&gt;1. Science based workout Protocols&lt;br&gt;2. High Quality Equipment-Environment &lt;br&gt;3. Personalized Guidance &lt;br&gt;&lt;br&gt;#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation &lt;br&gt;#fitness #gym #boxing #healthyliving #balance #strength #flexibility #kangoojumps #movement #pilates #Reformer\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_18283195030106617\" data-user=\"bodychallenge_gym\" data-url=\"https:\/\/www.instagram.com\/p\/Cp5XWcJMZcB\/\" data-avatar=\"https:\/\/scontent-hel3-1.xx.fbcdn.net\/v\/t51.2885-15\/31941490_1889101837815244_4676220148317683712_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=86c713&amp;_nc_ohc=5xgTBqIkc08AX_1EYkw&amp;_nc_ht=scontent-hel3-1.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AfAlz9L06BINzO_SkzfWtzWArCsCBxTWM0I0dHTcMhPmOA&amp;oe=64D77085\" data-account-type=\"business\" target=\"_blank\">\n                    <span class=\"sbi-screenreader\">Open<\/span>\n\t\t\t\t                    <\/a>\n            <\/div>\n\n            <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Cp5XWcJMZcB\/\" target=\"_blank\" rel=\"nofollow noopener\" data-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.29350-15\/336135925_902959710826866_7940084619100307067_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=UAVSgoZdgFsAX9-oPri&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfDZX1HHBDXhI74fgegqKDCZZ9na74mOoKvKy7V0Q6cJDA&#038;oe=65CA1A08\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/336135925_902959710826866_7940084619100307067_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=UAVSgoZdgFsAX9-oPri&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDZX1HHBDXhI74fgegqKDCZZ9na74mOoKvKy7V0Q6cJDA&amp;oe=65CA1A08&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/336135925_902959710826866_7940084619100307067_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=UAVSgoZdgFsAX9-oPri&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDZX1HHBDXhI74fgegqKDCZZ9na74mOoKvKy7V0Q6cJDA&amp;oe=65CA1A08&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/336135925_902959710826866_7940084619100307067_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=UAVSgoZdgFsAX9-oPri&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDZX1HHBDXhI74fgegqKDCZZ9na74mOoKvKy7V0Q6cJDA&amp;oe=65CA1A08&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/336135925_902959710826866_7940084619100307067_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=UAVSgoZdgFsAX9-oPri&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDZX1HHBDXhI74fgegqKDCZZ9na74mOoKvKy7V0Q6cJDA&amp;oe=65CA1A08&quot;}\">\n                <img decoding=\"async\" src=\"https:\/\/bodychallenge.gr\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\ud83d\udd253 Pillars of our Training Concept:1. Science based workout Protocols2. High Quality Equipment-Environment 3. Personalized Guidance #gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #kangoojumps #movement #pilates #Reformer\">\n            <\/a>\n        <\/div>\n\n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info\">\n\n\t\t        \n\t\t        \n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>    <\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t    <span class=\"sbi_resized_image_data\" data-feed-id=\"*1\" 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