{"id":1864,"date":"2022-08-28T14:51:37","date_gmt":"2022-08-28T11:51:37","guid":{"rendered":"https:\/\/bodychallenge.gr\/?post_type=art-class&#038;p=1864"},"modified":"2025-11-17T16:12:16","modified_gmt":"2025-11-17T14:12:16","slug":"strength","status":"publish","type":"art-class","link":"https:\/\/bodychallenge.gr\/en\/art-class\/strength\/","title":{"rendered":"Strength"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1864\" class=\"elementor elementor-1864\" data-elementor-post-type=\"art-class\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c0c514 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c0c514\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-020bdaf\" data-id=\"020bdaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-64311a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64311a9\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6cc7ca1\" data-id=\"6cc7ca1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78d87fd elementor-widget elementor-widget-text-editor\" data-id=\"78d87fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A Strength workout typically consists of compound exercises such as Squat, Deadlifts, Lunges, Front &amp; Back Levers, Planche, Muscle ups which require more than one muscle group to work together.<\/span><\/p><p><span style=\"font-weight: 400;\">Basic Benefits:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Empower your upper body &amp; legs.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase your Muscle Strength.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boost your metabolism.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve your Balance &amp; Coordination<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-49ae2a8\" data-id=\"49ae2a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27447c0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"27447c0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/bodychallenge.gr\/en\/schedule\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Schedule<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8de9d0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8de9d0f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d0442c\" data-id=\"4d0442c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7628ad6 elementor-widget elementor-widget-heading\" data-id=\"7628ad6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MORE WORKOUTS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bd41e8 art-color-scheme-second elementor-widget elementor-widget-art-classes-slider\" data-id=\"7bd41e8\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;3&quot;,&quot;slides_per_view_tablet&quot;:&quot;2&quot;,&quot;slides_per_view_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"art-classes-slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"art-swiper-full-container-wrapper\"><div class=\"art-swiper-container swiper-container\">\r\n\t\t\t\t\t<div class=\"art-swiper-wrapper swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"art-class-post post-308 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/boxing\/\" target=\"_self\"><img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2021\/12\/BOXING2-550x550.webp\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2021\/12\/BOXING2-550x550.webp 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2021\/12\/BOXING2-150x150.webp 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/boxing\/\">Boxing<\/a><\/h5><div class=\"art-post-excerpt\"><p>Boxing Challenge is a high-intensity workout that builds fitness, strength, and coordination combining basic boxing techniques with functional and bodyweight exercises.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/boxing\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"art-class-post post-1810 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/calisthenics\/\" target=\"_self\"><img decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/CALISTHENICS-\u03b7\u0301-\u03a0\u03a1\u039f\u03a3\u03a9\u03a0\u0399\u039a\u0397-550x550.jpg\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/CALISTHENICS-\u03b7\u0301-\u03a0\u03a1\u039f\u03a3\u03a9\u03a0\u0399\u039a\u0397-550x550.jpg 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/CALISTHENICS-\u03b7\u0301-\u03a0\u03a1\u039f\u03a3\u03a9\u03a0\u0399\u039a\u0397-150x150.jpg 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/calisthenics\/\">Calisthenics<\/a><\/h5><div class=\"art-post-excerpt\"><p>Calisthenics will help you to increase your strength and flexibility, through impressive and demanding movements since it is a form of strength training consisting of a variety of movements that exercise large muscle groups.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/calisthenics\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"art-class-post post-1831 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/cross-training\/\" target=\"_self\"><img decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/08\/CROSS-TRAINING-550x550.webp\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/08\/CROSS-TRAINING-550x550.webp 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/08\/CROSS-TRAINING-150x150.webp 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/cross-training\/\">Cross Training<\/a><\/h5><div class=\"art-post-excerpt\"><p>Cross Training varies your fitness program by combining different types of exercise activities with goal to maximize your fitness level. Includes cardio and strength exercises using various equipment.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/cross-training\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"art-class-post post-1839 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/functional\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/08\/CROSS-TRAINING-_-FUNCTIONAL-550x550.webp\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/08\/CROSS-TRAINING-_-FUNCTIONAL-550x550.webp 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/08\/CROSS-TRAINING-_-FUNCTIONAL-150x150.webp 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/functional\/\">Functional<\/a><\/h5><div class=\"art-post-excerpt\"><p>Functional training will improve your body\u2019s muscle strength and boost your metabolism.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/functional\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"art-class-post post-1855 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/pilates-mat-reformer\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/0Z7A9438-550x550.jpg\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/0Z7A9438-550x550.jpg 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/0Z7A9438-150x150.jpg 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/pilates-mat-reformer\/\">Pilates Mat &#038; Reformer<\/a><\/h5><div class=\"art-post-excerpt\"><p>Pilates is a method of repetitive exercises that consists of low-impact flexibility and muscular strength and endurance movements.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/pilates-mat-reformer\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"art-class-post post-1864 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/strength\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/STRENGTH2-550x550.jpg\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/STRENGTH2-550x550.jpg 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/STRENGTH2-150x150.jpg 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/strength\/\">Strength<\/a><\/h5><div class=\"art-post-excerpt\"><p>Strength training is a combination of Weight Lifting and Calisthenics exercises aiming to increase your muscle strength for the whole body.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/strength\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"art-class-post post-1872 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/yoga-flexibility\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/CROSS-TRAINING-_-FUNCTIONAL-_-GROUP-TRAINING2-550x550.jpg\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/CROSS-TRAINING-_-FUNCTIONAL-_-GROUP-TRAINING2-550x550.jpg 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/CROSS-TRAINING-_-FUNCTIONAL-_-GROUP-TRAINING2-150x150.jpg 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/yoga-flexibility\/\">STRENGTH &amp; CONDITIONING<\/a><\/h5><div class=\"art-post-excerpt\"><p>Through a variety of training systems, it combines strength optimization with cardiorespiratory endurance, explosiveness, and speed.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/yoga-flexibility\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><\/div>\r\n\t\t\t\t<\/div><span class=\"art-swiper-arrow-wide-inset art-icon-arrow-left-50 art-swiper-arrow-prev\"><\/span><span class=\"art-swiper-arrow-wide-inset art-icon-arrow-right-50 art-swiper-arrow-next\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e7e123 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e7e123\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ca6e2f\" data-id=\"4ca6e2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de58ce7 elementor-widget elementor-widget-template\" data-id=\"de58ce7\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2117\" class=\"elementor elementor-2117\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26332113 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26332113\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-165b3423\" data-id=\"165b3423\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f87ee40 elementor-widget elementor-widget-heading\" data-id=\"3f87ee40\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Let's meet!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf696b1 art-color-scheme-main elementor-widget elementor-widget-art-button\" data-id=\"1bf696b1\" data-element_type=\"widget\" data-widget_type=\"art-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"art-button-widget\"><div class=\"art-button-widget__wrap\"><a class=\"art-button-link-arrow\" href=\"https:\/\/bodychallenge.gr\/en\/free-class\/\">Book Session<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-0f0f6fa e-con-full e-flex e-con e-parent\" data-id=\"0f0f6fa\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f014ca6 elementor-widget elementor-widget-shortcode\" data-id=\"f014ca6\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4719\" class=\"elementor elementor-4719\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b32633 e-flex e-con-boxed e-con e-parent\" data-id=\"9b32633\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a9f6046 e-con-full e-flex e-con e-child\" data-id=\"a9f6046\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23d70dd elementor-widget elementor-widget-image\" data-id=\"23d70dd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"435\" height=\"435\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/logo.webp\" class=\"attachment-full size-full wp-image-4723\" alt=\"\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/logo.webp 435w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/logo-300x300.webp 300w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/logo-150x150.webp 150w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/logo-12x12.webp 12w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/logo-200x200.webp 200w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7ac4a1 elementor-widget elementor-widget-heading\" data-id=\"e7ac4a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">@bodychallenge_gym<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-504ba7f art-color-scheme-second elementor-widget elementor-widget-art-button\" data-id=\"504ba7f\" data-element_type=\"widget\" data-widget_type=\"art-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"art-button-widget\"><div class=\"art-button-widget__wrap\"><a class=\"art-button-primary\" href=\"https:\/\/www.instagram.com\/bodychallenge_gym\/\" target=\"_blank\" rel=\"noopener\">Follow us on 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https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer1-300x300.webp 300w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer1-150x150.webp 150w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer1-12x12.webp 12w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer1-200x200.webp 200w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1e9ffb e-con-full e-flex e-con e-child\" data-id=\"f1e9ffb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e32148 elementor-widget elementor-widget-image\" data-id=\"1e32148\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"202\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer2.webp\" class=\"attachment-full size-full wp-image-4710\" alt=\"\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer2.webp 434w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer2-300x140.webp 300w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer2-18x8.webp 18w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer2-200x93.webp 200w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7e0b6 elementor-widget elementor-widget-image\" data-id=\"5b7e0b6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"202\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer3.webp\" class=\"attachment-full size-full wp-image-4711\" alt=\"\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer3.webp 434w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer3-300x140.webp 300w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer3-18x8.webp 18w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer3-200x93.webp 200w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a72885 e-con-full e-flex e-con e-child\" data-id=\"9a72885\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c5609d elementor-widget elementor-widget-image\" data-id=\"9c5609d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"434\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer4.webp\" class=\"attachment-full size-full wp-image-4709\" alt=\"\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer4.webp 434w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer4-300x300.webp 300w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer4-150x150.webp 150w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer4-12x12.webp 12w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer4-200x200.webp 200w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Strength training is a combination of Weight Lifting and Calisthenics exercises aiming to increase your muscle strength for the whole body.<\/p>","protected":false},"featured_media":2686,"template":"","class_list":["post-1864","art-class","type-art-class","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/art-class\/1864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/art-class"}],"about":[{"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/types\/art-class"}],"version-history":[{"count":80,"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/art-class\/1864\/revisions"}],"predecessor-version":[{"id":4767,"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/art-class\/1864\/revisions\/4767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/media\/2686"}],"wp:attachment":[{"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/media?parent=1864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}