{"id":1855,"date":"2022-08-28T14:48:49","date_gmt":"2022-08-28T11:48:49","guid":{"rendered":"https:\/\/bodychallenge.gr\/?post_type=art-class&#038;p=1855"},"modified":"2025-11-17T16:12:31","modified_gmt":"2025-11-17T14:12:31","slug":"pilates-mat-reformer","status":"publish","type":"art-class","link":"https:\/\/bodychallenge.gr\/en\/art-class\/pilates-mat-reformer\/","title":{"rendered":"Pilates Mat &#038; Reformer"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1855\" class=\"elementor elementor-1855\" data-elementor-post-type=\"art-class\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cac83d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cac83d8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-810dfad\" data-id=\"810dfad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2e2252c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e2252c\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-11486d7\" data-id=\"11486d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75a2ce9 elementor-widget elementor-widget-text-editor\" data-id=\"75a2ce9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pilates emphasizes proper postural alignment, core strength and muscle balance for all levels of physical activity.<\/span><\/p><p><span style=\"font-weight: 400;\">Pilates Mat is the Pilates method performed on a mat using equipment such as Magic Circle, Theraband, Foamroll.<\/span><\/p><p><span style=\"font-weight: 400;\">Pilates Reformer is the Pilates method performed on an apparatus designed with a system of springs and pulleys that allows an exercise to become easier or more challenging based on the choice of setup.\n\nThe main difference between Mat Pilates and Reformer Pilates is the use of your body for resistance versus springs and straps.<\/span><\/p><p><span style=\"font-weight: 400;\">As Joseph Pilates said who is the inventor of the method: \u201cYou will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions\u201d.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5314946\" data-id=\"5314946\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5a21d2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b5a21d2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/bodychallenge.gr\/en\/schedule\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Schedule<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76677dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76677dc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c9d81d\" data-id=\"3c9d81d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ba6e8e elementor-widget elementor-widget-heading\" data-id=\"3ba6e8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MORE WORKOUTS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be55737 art-color-scheme-second elementor-widget elementor-widget-art-classes-slider\" data-id=\"be55737\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;3&quot;,&quot;slides_per_view_tablet&quot;:&quot;2&quot;,&quot;slides_per_view_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"art-classes-slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"art-swiper-full-container-wrapper\"><div class=\"art-swiper-container swiper-container\">\r\n\t\t\t\t\t<div class=\"art-swiper-wrapper swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"art-class-post post-308 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/boxing\/\" target=\"_self\"><img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2021\/12\/BOXING2-550x550.webp\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2021\/12\/BOXING2-550x550.webp 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2021\/12\/BOXING2-150x150.webp 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/boxing\/\">Boxing<\/a><\/h5><div class=\"art-post-excerpt\"><p>Boxing Challenge is a high-intensity workout that builds fitness, strength, and coordination combining basic boxing techniques with functional and bodyweight exercises.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/boxing\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"art-class-post post-1810 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/calisthenics\/\" target=\"_self\"><img decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/CALISTHENICS-\u03b7\u0301-\u03a0\u03a1\u039f\u03a3\u03a9\u03a0\u0399\u039a\u0397-550x550.jpg\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/CALISTHENICS-\u03b7\u0301-\u03a0\u03a1\u039f\u03a3\u03a9\u03a0\u0399\u039a\u0397-550x550.jpg 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/CALISTHENICS-\u03b7\u0301-\u03a0\u03a1\u039f\u03a3\u03a9\u03a0\u0399\u039a\u0397-150x150.jpg 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/calisthenics\/\">Calisthenics<\/a><\/h5><div class=\"art-post-excerpt\"><p>Calisthenics will help you to increase your strength and flexibility, through impressive and demanding movements since it is a form of strength training consisting of a variety of movements that exercise large muscle groups.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/calisthenics\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"art-class-post post-1831 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/cross-training\/\" target=\"_self\"><img decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/08\/CROSS-TRAINING-550x550.webp\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/08\/CROSS-TRAINING-550x550.webp 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/08\/CROSS-TRAINING-150x150.webp 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/cross-training\/\">Cross Training<\/a><\/h5><div class=\"art-post-excerpt\"><p>Cross Training varies your fitness program by combining different types of exercise activities with goal to maximize your fitness level. Includes cardio and strength exercises using various equipment.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/cross-training\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"art-class-post post-1839 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/functional\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/08\/CROSS-TRAINING-_-FUNCTIONAL-550x550.webp\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/08\/CROSS-TRAINING-_-FUNCTIONAL-550x550.webp 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/08\/CROSS-TRAINING-_-FUNCTIONAL-150x150.webp 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/functional\/\">Functional<\/a><\/h5><div class=\"art-post-excerpt\"><p>Functional training will improve your body\u2019s muscle strength and boost your metabolism.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/functional\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"art-class-post post-1855 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/pilates-mat-reformer\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/0Z7A9438-550x550.jpg\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/0Z7A9438-550x550.jpg 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/0Z7A9438-150x150.jpg 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/pilates-mat-reformer\/\">Pilates Mat &#038; Reformer<\/a><\/h5><div class=\"art-post-excerpt\"><p>Pilates is a method of repetitive exercises that consists of low-impact flexibility and muscular strength and endurance movements.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/pilates-mat-reformer\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"art-class-post post-1864 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/strength\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/STRENGTH2-550x550.jpg\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/STRENGTH2-550x550.jpg 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/STRENGTH2-150x150.jpg 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/strength\/\">Strength<\/a><\/h5><div class=\"art-post-excerpt\"><p>Strength training is a combination of Weight Lifting and Calisthenics exercises aiming to increase your muscle strength for the whole body.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/strength\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"art-class-post post-1872 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/yoga-flexibility\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/CROSS-TRAINING-_-FUNCTIONAL-_-GROUP-TRAINING2-550x550.jpg\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/CROSS-TRAINING-_-FUNCTIONAL-_-GROUP-TRAINING2-550x550.jpg 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/CROSS-TRAINING-_-FUNCTIONAL-_-GROUP-TRAINING2-150x150.jpg 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/yoga-flexibility\/\">STRENGTH &amp; CONDITIONING<\/a><\/h5><div class=\"art-post-excerpt\"><p>Through a variety of training systems, it combines strength optimization with cardiorespiratory endurance, explosiveness, and speed.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/yoga-flexibility\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><\/div>\r\n\t\t\t\t<\/div><span class=\"art-swiper-arrow-wide-inset art-icon-arrow-left-50 art-swiper-arrow-prev\"><\/span><span class=\"art-swiper-arrow-wide-inset art-icon-arrow-right-50 art-swiper-arrow-next\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf8b319 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf8b319\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10e8919\" data-id=\"10e8919\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f45de9 elementor-widget elementor-widget-template\" data-id=\"4f45de9\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2117\" class=\"elementor elementor-2117\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26332113 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26332113\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-165b3423\" data-id=\"165b3423\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f87ee40 elementor-widget elementor-widget-heading\" data-id=\"3f87ee40\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Let's meet!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf696b1 art-color-scheme-main elementor-widget elementor-widget-art-button\" data-id=\"1bf696b1\" data-element_type=\"widget\" data-widget_type=\"art-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"art-button-widget\"><div class=\"art-button-widget__wrap\"><a class=\"art-button-link-arrow\" href=\"https:\/\/bodychallenge.gr\/en\/free-class\/\">Book Session<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-ba72d05 e-con-full e-flex e-con e-parent\" data-id=\"ba72d05\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74c1e2f elementor-widget elementor-widget-shortcode\" data-id=\"74c1e2f\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4719\" class=\"elementor elementor-4719\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b32633 e-flex e-con-boxed e-con e-parent\" data-id=\"9b32633\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a9f6046 e-con-full e-flex e-con e-child\" data-id=\"a9f6046\" 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src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer2.webp\" class=\"attachment-full size-full wp-image-4710\" alt=\"\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer2.webp 434w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer2-300x140.webp 300w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer2-18x8.webp 18w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer2-200x93.webp 200w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7e0b6 elementor-widget elementor-widget-image\" data-id=\"5b7e0b6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"202\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer3.webp\" class=\"attachment-full size-full wp-image-4711\" alt=\"\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer3.webp 434w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer3-300x140.webp 300w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer3-18x8.webp 18w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer3-200x93.webp 200w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a72885 e-con-full e-flex e-con e-child\" data-id=\"9a72885\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c5609d elementor-widget elementor-widget-image\" data-id=\"9c5609d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"434\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer4.webp\" class=\"attachment-full size-full wp-image-4709\" alt=\"\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer4.webp 434w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer4-300x300.webp 300w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer4-150x150.webp 150w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer4-12x12.webp 12w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer4-200x200.webp 200w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pilates is a method of repetitive exercises that consists of low-impact flexibility and muscular strength and endurance movements.<\/p>","protected":false},"featured_media":2693,"template":"","class_list":["post-1855","art-class","type-art-class","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/art-class\/1855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/art-class"}],"about":[{"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/types\/art-class"}],"version-history":[{"count":80,"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/art-class\/1855\/revisions"}],"predecessor-version":[{"id":4770,"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/art-class\/1855\/revisions\/4770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/media\/2693"}],"wp:attachment":[{"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/media?parent=1855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}