{"id":1839,"date":"2022-08-28T14:41:04","date_gmt":"2022-08-28T11:41:04","guid":{"rendered":"https:\/\/bodychallenge.gr\/?post_type=art-class&#038;p=1839"},"modified":"2026-05-07T15:52:59","modified_gmt":"2026-05-07T12:52:59","slug":"functional","status":"publish","type":"art-class","link":"https:\/\/bodychallenge.gr\/en\/art-class\/functional\/","title":{"rendered":"Functional"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1839\" class=\"elementor elementor-1839\" data-elementor-post-type=\"art-class\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ad4be9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ad4be9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f64637\" data-id=\"7f64637\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53b1496 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53b1496\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-92ffd97\" data-id=\"92ffd97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5692c0 elementor-widget elementor-widget-text-editor\" data-id=\"c5692c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Functional training will improve your body\u2019s muscle strength and boost your metabolism.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Variety of Exercises<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase Muscle Strength &amp; Boosts Metabolism<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suitable for all psychical activity levels<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Activates the whole body<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">A functional workout typically consists of compound exercises which require more than one muscle group to work together. All workouts can be adjusted to all fitness levels (Beginner, Intermediate, Advanced) in order each trainee to be able to receive the training benefits into the maximum level.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d3a2e10\" data-id=\"d3a2e10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-859d2d2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"859d2d2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/bodychallenge.gr\/en\/schedule\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Schedule<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65f0e92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65f0e92\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a97b5f\" data-id=\"9a97b5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6d0b69 elementor-widget elementor-widget-heading\" data-id=\"b6d0b69\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MORE WORKOUTS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d85107e art-color-scheme-second elementor-widget elementor-widget-art-classes-slider\" data-id=\"d85107e\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;3&quot;,&quot;slides_per_view_tablet&quot;:&quot;2&quot;,&quot;slides_per_view_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"art-classes-slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"art-swiper-full-container-wrapper\"><div class=\"art-swiper-container swiper-container\">\r\n\t\t\t\t\t<div class=\"art-swiper-wrapper swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"art-class-post post-308 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/boxing\/\" target=\"_self\"><img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2021\/12\/BOXING2-550x550.webp\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 Boxing - \u03c0\u03c5\u03b3\u03bc\u03b1\u03c7\u03af\u03b1 \u03c3\u03b5 \u03c3\u03ac\u03ba\u03bf \u03c3\u03c4\u03bf Body Challenge Gym\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2021\/12\/BOXING2-550x550.webp 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2021\/12\/BOXING2-150x150.webp 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/boxing\/\">Boxing<\/a><\/h5><div class=\"art-post-excerpt\"><p>Boxing Challenge is a high-intensity workout that builds fitness, strength, and coordination combining basic boxing techniques with functional and bodyweight exercises.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/boxing\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"art-class-post post-1810 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/calisthenics\/\" target=\"_self\"><img decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/CALISTHENICS-\u03b7\u0301-\u03a0\u03a1\u039f\u03a3\u03a9\u03a0\u0399\u039a\u0397-550x550.jpg\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 Calisthenics - \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/CALISTHENICS-\u03b7\u0301-\u03a0\u03a1\u039f\u03a3\u03a9\u03a0\u0399\u039a\u0397-550x550.jpg 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/CALISTHENICS-\u03b7\u0301-\u03a0\u03a1\u039f\u03a3\u03a9\u03a0\u0399\u039a\u0397-150x150.jpg 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/calisthenics\/\">Calisthenics<\/a><\/h5><div class=\"art-post-excerpt\"><p>Calisthenics will help you to increase your strength and flexibility, through impressive and demanding movements since it is a form of strength training consisting of a variety of movements that exercise large muscle groups.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/calisthenics\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"art-class-post post-1831 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/cross-training\/\" target=\"_self\"><img decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/08\/CROSS-TRAINING-550x550.webp\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 Cross Training - \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/08\/CROSS-TRAINING-550x550.webp 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/08\/CROSS-TRAINING-150x150.webp 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/cross-training\/\">Cross Training<\/a><\/h5><div class=\"art-post-excerpt\"><p>Cross Training varies your fitness program by combining different types of exercise activities with goal to maximize your fitness level. Includes cardio and strength exercises using various equipment.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/cross-training\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"art-class-post post-1839 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/functional\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/08\/CROSS-TRAINING-_-FUNCTIONAL-550x550.webp\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 Functional Training - \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/08\/CROSS-TRAINING-_-FUNCTIONAL-550x550.webp 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/08\/CROSS-TRAINING-_-FUNCTIONAL-150x150.webp 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/functional\/\">Functional<\/a><\/h5><div class=\"art-post-excerpt\"><p>Functional training will improve your body\u2019s muscle strength and boost your metabolism.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/functional\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"art-class-post post-1855 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/pilates-mat-reformer\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/0Z7A9438-550x550.jpg\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 Pilates Mat \u03ba\u03b1\u03b9 Reformer - \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1\u03c2\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/0Z7A9438-550x550.jpg 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/0Z7A9438-150x150.jpg 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/pilates-mat-reformer\/\">Pilates Mat &#038; Reformer<\/a><\/h5><div class=\"art-post-excerpt\"><p>Pilates is a method of repetitive exercises that consists of low-impact flexibility and muscular strength and endurance movements.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/pilates-mat-reformer\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"art-class-post post-1864 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/strength\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/STRENGTH2-550x550.jpg\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 Strength - \u03ac\u03c1\u03c3\u03b7 \u03b2\u03b1\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03c3\u03b8\u03b5\u03bd\u03b9\u03ba\u03ae \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/STRENGTH2-550x550.jpg 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/STRENGTH2-150x150.jpg 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/strength\/\">Strength<\/a><\/h5><div class=\"art-post-excerpt\"><p>Strength training is a combination of Weight Lifting and Calisthenics exercises aiming to increase your muscle strength for the whole body.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/strength\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"art-class-post post-1872 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/yoga-flexibility\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/CROSS-TRAINING-_-FUNCTIONAL-_-GROUP-TRAINING2-550x550.jpg\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 Strength and Conditioning - \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/CROSS-TRAINING-_-FUNCTIONAL-_-GROUP-TRAINING2-550x550.jpg 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/CROSS-TRAINING-_-FUNCTIONAL-_-GROUP-TRAINING2-150x150.jpg 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/yoga-flexibility\/\">STRENGTH &amp; CONDITIONING<\/a><\/h5><div class=\"art-post-excerpt\"><p>Through a variety of training systems, it combines strength optimization with cardiorespiratory endurance, explosiveness, and speed.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/yoga-flexibility\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><\/div>\r\n\t\t\t\t<\/div><span class=\"art-swiper-arrow-wide-inset art-icon-arrow-left-50 art-swiper-arrow-prev\"><\/span><span class=\"art-swiper-arrow-wide-inset art-icon-arrow-right-50 art-swiper-arrow-next\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e9fb68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e9fb68\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53a9157\" data-id=\"53a9157\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f8fd60 elementor-widget elementor-widget-template\" data-id=\"1f8fd60\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2117\" class=\"elementor elementor-2117\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26332113 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26332113\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-165b3423\" data-id=\"165b3423\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f87ee40 elementor-widget elementor-widget-heading\" data-id=\"3f87ee40\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Let's meet!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf696b1 art-color-scheme-main elementor-widget elementor-widget-art-button\" data-id=\"1bf696b1\" data-element_type=\"widget\" data-widget_type=\"art-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"art-button-widget\"><div class=\"art-button-widget__wrap\"><a class=\"art-button-link-arrow\" href=\"https:\/\/bodychallenge.gr\/en\/free-class\/\">Book Session<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-a3ba98c e-con-full e-flex e-con e-parent\" data-id=\"a3ba98c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcad514 elementor-widget elementor-widget-shortcode\" data-id=\"dcad514\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4719\" class=\"elementor elementor-4719\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b32633 e-flex e-con-boxed e-con e-parent\" data-id=\"9b32633\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a9f6046 e-con-full e-flex e-con e-child\" data-id=\"a9f6046\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23d70dd elementor-widget elementor-widget-image\" data-id=\"23d70dd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"435\" height=\"435\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/logo.webp\" class=\"attachment-full size-full wp-image-4723\" alt=\"Body Challenge Gym - \u03bb\u03bf\u03b3\u03cc\u03c4\u03c5\u03c0\u03bf\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/logo.webp 435w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/logo-300x300.webp 300w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/logo-150x150.webp 150w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/logo-12x12.webp 12w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/logo-200x200.webp 200w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7ac4a1 elementor-widget elementor-widget-heading\" data-id=\"e7ac4a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">@bodychallenge_gym<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-504ba7f art-color-scheme-second elementor-widget elementor-widget-art-button\" data-id=\"504ba7f\" data-element_type=\"widget\" data-widget_type=\"art-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"art-button-widget\"><div class=\"art-button-widget__wrap\"><a class=\"art-button-primary\" href=\"https:\/\/www.instagram.com\/bodychallenge_gym\/\" target=\"_blank\" rel=\"noopener\">Follow us on instagram<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0691d5 e-con-full e-flex e-con e-child\" data-id=\"b0691d5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8047c85 e-con-full e-flex e-con e-child\" data-id=\"8047c85\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd9f3a9 elementor-widget elementor-widget-image\" data-id=\"fd9f3a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"434\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer1.webp\" class=\"attachment-full size-full wp-image-4708\" alt=\"\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer1.webp 434w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer1-300x300.webp 300w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer1-150x150.webp 150w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer1-12x12.webp 12w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer1-200x200.webp 200w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1e9ffb e-con-full e-flex e-con e-child\" data-id=\"f1e9ffb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e32148 elementor-widget elementor-widget-image\" data-id=\"1e32148\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"202\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer2.webp\" class=\"attachment-full size-full wp-image-4710\" alt=\"\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer2.webp 434w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer2-300x140.webp 300w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer2-18x8.webp 18w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer2-200x93.webp 200w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7e0b6 elementor-widget elementor-widget-image\" data-id=\"5b7e0b6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"202\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer3.webp\" class=\"attachment-full size-full wp-image-4711\" alt=\"\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer3.webp 434w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer3-300x140.webp 300w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer3-18x8.webp 18w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer3-200x93.webp 200w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a72885 e-con-full e-flex e-con e-child\" data-id=\"9a72885\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c5609d elementor-widget elementor-widget-image\" data-id=\"9c5609d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"434\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer4.webp\" class=\"attachment-full size-full wp-image-4709\" alt=\"\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer4.webp 434w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer4-300x300.webp 300w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer4-150x150.webp 150w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer4-12x12.webp 12w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer4-200x200.webp 200w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Functional training will improve your body\u2019s muscle strength and boost your metabolism.<\/p>","protected":false},"featured_media":1840,"template":"","class_list":["post-1839","art-class","type-art-class","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/art-class\/1839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/art-class"}],"about":[{"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/types\/art-class"}],"version-history":[{"count":62,"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/art-class\/1839\/revisions"}],"predecessor-version":[{"id":4776,"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/art-class\/1839\/revisions\/4776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/media\/1840"}],"wp:attachment":[{"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/media?parent=1839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}