{"id":1810,"date":"2022-08-28T14:28:04","date_gmt":"2022-08-28T11:28:04","guid":{"rendered":"https:\/\/bodychallenge.gr\/?post_type=art-class&#038;p=1810"},"modified":"2026-05-07T15:51:55","modified_gmt":"2026-05-07T12:51:55","slug":"calisthenics","status":"publish","type":"art-class","link":"https:\/\/bodychallenge.gr\/en\/art-class\/calisthenics\/","title":{"rendered":"Calisthenics"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1810\" class=\"elementor elementor-1810\" data-elementor-post-type=\"art-class\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2ae201 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2ae201\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3804fc\" data-id=\"e3804fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3c1d5ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c1d5ed\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1c016f8\" data-id=\"1c016f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80aed14 elementor-widget elementor-widget-text-editor\" data-id=\"80aed14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A calisthenics workout consists of bodyweight &amp; gymnastic exercises.<\/span><\/p><p><span style=\"font-weight: 400;\">The exercises that we execute are based on Gymnastics such as handstands, parallel bars, still rings, pommel horse, horizontal bar and flexibility exercises such as bridge progressions, leg splits etc.<\/span><\/p><p><span style=\"font-weight: 400;\">Calisthenics exercise will help you increase your muscle strength, coordination, flexibility and mobility.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-439fa7b\" data-id=\"439fa7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6322d94 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6322d94\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/bodychallenge.gr\/en\/schedule\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Schedule<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d291eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d291eb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c58e886\" data-id=\"c58e886\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7c5d03 elementor-widget elementor-widget-heading\" data-id=\"c7c5d03\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MORE WORKOUTS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a50cdb4 art-color-scheme-second elementor-widget elementor-widget-art-classes-slider\" data-id=\"a50cdb4\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;3&quot;,&quot;slides_per_view_tablet&quot;:&quot;2&quot;,&quot;slides_per_view_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"art-classes-slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"art-swiper-full-container-wrapper\"><div class=\"art-swiper-container swiper-container\">\r\n\t\t\t\t\t<div class=\"art-swiper-wrapper swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"art-class-post post-308 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/boxing\/\" target=\"_self\"><img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2021\/12\/BOXING2-550x550.webp\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 Boxing - \u03c0\u03c5\u03b3\u03bc\u03b1\u03c7\u03af\u03b1 \u03c3\u03b5 \u03c3\u03ac\u03ba\u03bf \u03c3\u03c4\u03bf Body Challenge Gym\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2021\/12\/BOXING2-550x550.webp 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2021\/12\/BOXING2-150x150.webp 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/boxing\/\">Boxing<\/a><\/h5><div class=\"art-post-excerpt\"><p>Boxing Challenge is a high-intensity workout that builds fitness, strength, and coordination combining basic boxing techniques with functional and bodyweight exercises.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/boxing\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"art-class-post post-1810 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/calisthenics\/\" target=\"_self\"><img decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/CALISTHENICS-\u03b7\u0301-\u03a0\u03a1\u039f\u03a3\u03a9\u03a0\u0399\u039a\u0397-550x550.jpg\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 Calisthenics - \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/CALISTHENICS-\u03b7\u0301-\u03a0\u03a1\u039f\u03a3\u03a9\u03a0\u0399\u039a\u0397-550x550.jpg 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/CALISTHENICS-\u03b7\u0301-\u03a0\u03a1\u039f\u03a3\u03a9\u03a0\u0399\u039a\u0397-150x150.jpg 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/calisthenics\/\">Calisthenics<\/a><\/h5><div class=\"art-post-excerpt\"><p>Calisthenics will help you to increase your strength and flexibility, through impressive and demanding movements since it is a form of strength training consisting of a variety of movements that exercise large muscle groups.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/calisthenics\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"art-class-post post-1831 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/cross-training\/\" target=\"_self\"><img decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/08\/CROSS-TRAINING-550x550.webp\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 Cross Training - \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/08\/CROSS-TRAINING-550x550.webp 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/08\/CROSS-TRAINING-150x150.webp 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/cross-training\/\">Cross Training<\/a><\/h5><div class=\"art-post-excerpt\"><p>Cross Training varies your fitness program by combining different types of exercise activities with goal to maximize your fitness level. Includes cardio and strength exercises using various equipment.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/cross-training\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"art-class-post post-1839 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/functional\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/08\/CROSS-TRAINING-_-FUNCTIONAL-550x550.webp\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 Functional Training - \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/08\/CROSS-TRAINING-_-FUNCTIONAL-550x550.webp 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/08\/CROSS-TRAINING-_-FUNCTIONAL-150x150.webp 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/functional\/\">Functional<\/a><\/h5><div class=\"art-post-excerpt\"><p>Functional training will improve your body\u2019s muscle strength and boost your metabolism.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/functional\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"art-class-post post-1855 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/pilates-mat-reformer\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/0Z7A9438-550x550.jpg\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 Pilates Mat \u03ba\u03b1\u03b9 Reformer - \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1\u03c2\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/0Z7A9438-550x550.jpg 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/0Z7A9438-150x150.jpg 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/pilates-mat-reformer\/\">Pilates Mat &#038; Reformer<\/a><\/h5><div class=\"art-post-excerpt\"><p>Pilates is a method of repetitive exercises that consists of low-impact flexibility and muscular strength and endurance movements.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/pilates-mat-reformer\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"art-class-post post-1864 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/strength\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/STRENGTH2-550x550.jpg\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 Strength - \u03ac\u03c1\u03c3\u03b7 \u03b2\u03b1\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03c3\u03b8\u03b5\u03bd\u03b9\u03ba\u03ae \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/STRENGTH2-550x550.jpg 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/STRENGTH2-150x150.jpg 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/strength\/\">Strength<\/a><\/h5><div class=\"art-post-excerpt\"><p>Strength training is a combination of Weight Lifting and Calisthenics exercises aiming to increase your muscle strength for the whole body.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/strength\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"art-class-post post-1872 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/yoga-flexibility\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/CROSS-TRAINING-_-FUNCTIONAL-_-GROUP-TRAINING2-550x550.jpg\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 Strength and Conditioning - \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/CROSS-TRAINING-_-FUNCTIONAL-_-GROUP-TRAINING2-550x550.jpg 550w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2022\/09\/CROSS-TRAINING-_-FUNCTIONAL-_-GROUP-TRAINING2-150x150.jpg 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/yoga-flexibility\/\">STRENGTH &amp; CONDITIONING<\/a><\/h5><div class=\"art-post-excerpt\"><p>Through a variety of training systems, it combines strength optimization with cardiorespiratory endurance, explosiveness, and speed.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/bodychallenge.gr\/en\/art-class\/yoga-flexibility\/\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><\/div>\r\n\t\t\t\t<\/div><span class=\"art-swiper-arrow-wide-inset art-icon-arrow-left-50 art-swiper-arrow-prev\"><\/span><span class=\"art-swiper-arrow-wide-inset art-icon-arrow-right-50 art-swiper-arrow-next\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ffb5039 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ffb5039\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ac73cd\" data-id=\"1ac73cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c81e9ac elementor-widget elementor-widget-template\" data-id=\"c81e9ac\" data-element_type=\"widget\" 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data-id=\"3f87ee40\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Let's meet!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf696b1 art-color-scheme-main elementor-widget elementor-widget-art-button\" data-id=\"1bf696b1\" data-element_type=\"widget\" data-widget_type=\"art-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"art-button-widget\"><div class=\"art-button-widget__wrap\"><a class=\"art-button-link-arrow\" href=\"https:\/\/bodychallenge.gr\/en\/free-class\/\">Book Session<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div 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src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer3.webp\" class=\"attachment-full size-full wp-image-4711\" alt=\"\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer3.webp 434w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer3-300x140.webp 300w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer3-18x8.webp 18w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer3-200x93.webp 200w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a72885 e-con-full e-flex e-con e-child\" data-id=\"9a72885\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c5609d elementor-widget elementor-widget-image\" data-id=\"9c5609d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"434\" src=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer4.webp\" class=\"attachment-full size-full wp-image-4709\" alt=\"\" srcset=\"https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer4.webp 434w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer4-300x300.webp 300w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer4-150x150.webp 150w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer4-12x12.webp 12w, https:\/\/bodychallenge.gr\/wp-content\/uploads\/2025\/11\/footer4-200x200.webp 200w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Calisthenics will help you to increase your strength and flexibility, through impressive and demanding movements since it is a form of strength training consisting of a variety of movements that exercise large muscle groups.<\/p>","protected":false},"featured_media":2731,"template":"","class_list":["post-1810","art-class","type-art-class","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/art-class\/1810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/art-class"}],"about":[{"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/types\/art-class"}],"version-history":[{"count":72,"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/art-class\/1810\/revisions"}],"predecessor-version":[{"id":4779,"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/art-class\/1810\/revisions\/4779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/media\/2731"}],"wp:attachment":[{"href":"https:\/\/bodychallenge.gr\/en\/wp-json\/wp\/v2\/media?parent=1810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}