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Hi Everyone!!
This is September’s Schedule ...

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Hi Everyone!!This is September’s Schedule & Periodization..🔥

We ❤️ Handstands!!!🐒
Arm balances with ...

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We ❤️ Handstands!!!🐒Arm balances with @angel_giannouli_yoga every Tuesday..!#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer

Pay attention to the details🔥
This makes ...

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Pay attention to the details🔥This makes the experience unique..This builds a mindset of success..#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer

Working on your flexibility can be fundamental for...

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Working on your flexibility can be fundamental for achieving your goals:1. Hypertrophy & Strength 2. Handstand progressions3. Movement practice(that requires mobility)4. Avoid injuries#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer

🔥3 Pillars of our Training Concept:
1. ...

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🔥3 Pillars of our Training Concept:1. Science based workout Protocols2. High Quality Equipment-Environment 3. Personalized Guidance #gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #kangoojumps #movement #pilates #Reformer

Never miss your DeadLifts..One of the most ...

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Never miss your DeadLifts..One of the most fundamental weightlifting movement patterns with plenty of benefits🔥#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement

Head in Handstand🐒 with @angel_giannouli_yoga ...

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Head in Handstand🐒 with @angel_giannouli_yoga & @dimitris_bodychallenge #gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement

Our Trainers playing around with some
...

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Our Trainers playing around with some “Acro-Calisthenics” Skills..🐒#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer

New Project in progress..💪

...

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New Project in progress..💪 #gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer

Strength / Control / Mobility
Join our Pilates...

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Strength / Control / MobilityJoin our Pilates Reformer Sessions✌️ #gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer

Rest time..well deserved!

#gymnastics ...

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Rest time..well deserved!#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement

🔥Body Challenge Gang🔥
This Team ...

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🔥Body Challenge Gang🔥This Team Rocks👊..Great photo shooting today..@dimitris_bodychallenge @andrea_assim @achi_oiko @antonis.vslks @alexia_gherasim @marios__lzrs @george_dorlis