Strength

Strength training is a combination of Weight Lifting and Calisthenics exercises aiming to increase your muscle strength for the whole body.

Duration60minutes
Intense hard

A Strength workout typically consists of compound exercises such as Squat, Deadlifts, Lunges, Front & Back Levers, Planche, Muscle ups which require more than one muscle group to work together.

Basic Benefits:

  • Empower your upper body & legs.
  • Increase your Muscle Strength.
  • Boost your metabolism.
  • Improve your Balance & Coordination

MORE WORKOUTS

Boxing

Boxing Challenge is a high-intensity workout that builds fitness, strength, and coordination combining basic boxing techniques with functional and bodyweight exercises.

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Calisthenics

Calisthenics will help you to increase your strength and flexibility, through impressive and demanding movements since it is a form of strength training consisting of a variety of movements that exercise large muscle groups.

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Cross Training

Cross Training varies your fitness program by combining different types of exercise activities with goal to maximize your fitness level. Includes cardio and strength exercises using various equipment.

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Functional

Functional training will improve your body’s muscle strength and boost your metabolism.

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Kangoo Jumps

Kangoo Jumps is an amazing and safe cardio workout consisting of specially designed boots and licensed fitness programs.

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Pilates Mat & Reformer

Pilates is a method of repetitive exercises that consists of low-impact flexibility and muscular strength and endurance movements.

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Strength

Strength training is a combination of Weight Lifting and Calisthenics exercises aiming to increase your muscle strength for the whole body.

Learn More

Let's meet!

Instagram

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We ❤️ Handstands!!!🐒Arm balances with @angel_giannouli_yoga every Tuesday..!#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer
Pay attention to the details🔥This makes the experience unique..This builds a mindset of success..#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer
Working on your flexibility can be fundamental for achieving your goals:1. Hypertrophy & Strength 2. Handstand progressions3. Movement practice(that requires mobility)4. Avoid injuries#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer
🔥3 Pillars of our Training Concept:1. Science based workout Protocols2. High Quality Equipment-Environment 3. Personalized Guidance #gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #kangoojumps #movement #pilates #Reformer
Never miss your DeadLifts..One of the most fundamental weightlifting movement patterns with plenty of benefits🔥#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement
Head in Handstand🐒 with @angel_giannouli_yoga & @dimitris_bodychallenge #gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement
Our Trainers playing around with some “Acro-Calisthenics” Skills..🐒#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer
New Project in progress..💪 #gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer
Strength / Control / MobilityJoin our Pilates Reformer Sessions✌️ #gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement #pilates #Reformer
Rest time..well deserved!#gymnastics #crosstraining #calisthenics #yoga #handstands #workout #fitnessmotivation #fitness #gym #boxing #healthyliving #balance #strength #flexibility #movement
🔥Body Challenge Gang🔥This Team Rocks👊..Great photo shooting today..@dimitris_bodychallenge @andrea_assim @achi_oiko @antonis.vslks @alexia_gherasim @marios__lzrs @george_dorlis
Contact

T: 215 5651444
M: 6936 719 888

Working Hours

Mon to Fri: 7:30 am — 1:00 am
Sat: 9:00 am — 1:00 am
Sun: 9:00 am — 11:30 pm

Locations

Neapoli Gym: Armatolon & Klefton 22, 11471 Athens
Lycabettus Gym: Michail Mela 5, 11521 Athens