Kangoo Jumps is a 60-minute training including cardio exercises and dancing moves.
Studies have shown that 30' of Kangoo Jump exercise equals to 5km of running.
Kangoo Jumps exercise will help you:
- Support a healthy weight by burning fat
- Increase muscle tone
- Boost Cardiovascular Health
- People with sensitive joints will benefit from Kangoo Jump exercise since the joints are protected and the strain caused by vibrations is minimized compared to other forms of exercise.