Functional training will improve your body’s muscle strength and boost your metabolism.
- Variety of Exercises
- Increase Muscle Strength & Boosts Metabolism
- Suitable for all psychical activity levels
- Activates the whole body
A functional workout typically consists of compound exercises which require more than one muscle group to work together. All workouts can be adjusted to all fitness levels (Beginner, Intermediate, Advanced) in order each trainee to be able to receive the training benefits into the maximum level.