Personal Training is a service where fitness professionals will help you identify and effectively reach your health and fitness goals by following a customized training program based on up-to-date training protocols and methods.
Training in mini groups is the latest fitness trend which combines the effectiveness of personal training exercises with the motivation and the inspiration of training with a group of people. The result is high-standard training with qualified trainers, positive energy and achievable fitness results.
The best way to start your day!
Boxing Challenge is a high-intensity workout that builds fitness, strength, and coordination combining basic boxing techniques with functional and bodyweight exercises.
Calisthenics will help you to increase your strength and flexibility, through impressive and demanding movements since it is a form of strength training consisting of a variety of movements that exercise large muscle groups.
Cross Training varies your fitness program by combining different types of exercise activities with goal to maximize your fitness level. Includes cardio and strength exercises using various equipment.
Functional training will improve your body’s muscle strength and boost your metabolism.
Kangoo Jumps is an amazing and safe cardio workout consisting of specially designed boots and licensed fitness programs.
Pilates is a method of repetitive exercises that consists of low-impact flexibility and muscular strength and endurance movements.
Strength training is a combination of Weight Lifting and Calisthenics exercises aiming to increase your muscle strength for the whole body.
Yoga Flexibility is a dynamic workout that includes flexibility & mobility exercises and it is based on the Vinyasa Yoga practice philosophy. The session has 75' minutes duration and combines passive and active flexibility. At the same time we exercise our breath control and movement flow skills.